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Tips for Sleeping in the Heat

August 10, 2021

With this week’s return of hot and humid weather, getting a good night’s sleep can be challenging.

Taking control of factors such as light exposure, room temperature, bedding, noise and your bedtime routine can help you get to and stay asleep despite the summer heat. Learn more from bettersleep.org and our own sleep medicine clinicians.

2025 Winter eczema
Articles
Avoid Eczema Flare-Ups This Winter
The cold winter months can leave your skin feeling dry and itchy, especially for those with eczema-prone skin. Tufts Medicine dermatologist Rebecca Dufner, MD, MBA, FAAD shares tips to keep your skin feeling healthy despite the harsh elements.
Articles
Staying Safe in the Summer Heat
High temperatures are expected to continue through the weekend, and we urge everyone to stay safe and avoid heat-related illnesses like dehydration, heat exhaustion and heat stroke by seeking shelter in air conditioning and limiting sun exposure and outside activity.
Patient Stories
Don't Delay Your Care
Patient recognized the signs of stroke and got help immediately.

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