Taking control of factors such as light exposure, room temperature, bedding, noise and your bedtime routine can help you get to and stay asleep despite the summer heat. Learn more from bettersleep.org and our own sleep medicine clinicians.
Tips for Sleeping in the Heat
With this week’s return of hot and humid weather, getting a good night’s sleep can be challenging.
You may be interested in
Articles
Staying Safe in the Summer Heat
High temperatures are expected to continue through the weekend, and we urge everyone to stay safe and avoid heat-related illnesses like dehydration, heat exhaustion and heat stroke by seeking shelter in air conditioning and limiting sun exposure and outside activity.
Patient Stories
Don't Delay Your Care
Patient recognized the signs of stroke and got help immediately.
Articles
5 Tips for Vocal Health
Tufts Medicine’s voice care experts share how you can avoid vocal strain and injury and keep your voice in healthy and strong.
